Plan trims inches, strengthens resolve

Plan trims inches, strengthens resolve

The proof is in the tape measurer. And, drum roll please … the first results show 4 5/8 inches trimmed from my midsection in less than an hour.I...

April 23rd, 2017 |  


You might as well laugh about it

You might as well laugh about it

A few weeks ago, I went over to Southwood Nursing Center to visit some friends. First, I went by to see Freddie Bogue. Freddie was there recovering fr...

April 23rd, 2017 |  


Finding the thinner path

Finding the thinner path

The path to thinner isn’t easy, but it is possible.That’s what Dr. Tim Kosterman told me when I went to his office to inquire about the Ul...

April 16th, 2017 |  


‘Fake news’ can’t bury the Good News

‘Fake news’ can’t bury the Good News

Now they call it “fake news.” In the past, it’s been called, “misinformation,” “spin,” “propaganda,...

April 16th, 2017 |  


A case of manifest destiny

When you see children being gassed to death, do you ask, “Where is America?” When you see mothers and children starving in drought-stricke...

April 13th, 2017 |  


Join me on road to thinner

Join me on road to thinner

I love food, plain and simple. And therein lies my challenge.What do you do when you love food but need to lose weight? It’s a question I’...

April 9th, 2017 updated: April 9th, 2017. |  


Learning and winning go together

Learning and winning go together

The first time I visited the campus of Duke University, I did so because Rand Paul asked me to.It was during the 1988 presidential election. Like many...

April 6th, 2017 |  


Concerns for Garland Fire Dept. issue

Editor:Well, I wanted to share this with all my friends and family.I was born in 1971 at Sampson County hospital and when I was growing up in the Dubl...

April 6th, 2017 |  


Legitimate capitalism

Legitimate capitalism

A fierce debate has raged for more than a century and a half between the proponents of capitalism and those who favor socialist economic systems. Free...

April 2nd, 2017 |  


Adopting a healthy healthcare system

Adopting a healthy healthcare system

The well-being of a nation depends, greatly, on the health of its citizens. Schools, companies, and military forces can function effectively only if t...

March 30th, 2017 updated: March 30th, 2017. |